Eating slowly is crucial in preventing overeating and maintaining a healthy weight. Fast eating is linked to obesity, as it disrupts the body’s signals of fullness. Professor Stephen Bloom highlights, “Eating while working or in front of a screen leads to higher food intake, increasing the risk of obesity.” By chewing thoroughly, digestion begins in the mouth, allowing the body to prepare for food intake. Chewing signals the body to start digestion, aiding in controlling food consumption.

Moreover, eating slowly helps in recognizing fullness. It takes about 20 minutes for the brain to register fullness. Eating quickly may lead to overeating before realizing fullness, causing discomfort. By pausing between bites and chewing thoroughly, meals last longer, giving the brain time to receive fullness signals. Overeating poses health risks, making it essential to adopt healthier eating habits.

Additionally, those who eat slowly often possess qualities like control and appreciation for life. They navigate life calmly and confidently, providing a sense of security to those around them. Such individuals are capable of managing life’s challenges calmly and rationally.