Recognizing signs that your body needs attention is crucial for maintaining health:

1. Persistent Fatigue: Could indicate underlying issues such as anemia or sleep disorders.
2. Unexplained Weight Changes: Signals potential metabolic disorders or medical conditions.
3. Chronic Pain: Especially in specific areas like joints or abdomen.
4. Digestive Problems: Chronic bloating, gas, diarrhea, or constipation.
5. Changes in Skin: Watch for new moles or changes in color or texture.
6. Mental Health Changes: Persistent sadness, anxiety, or mood swings.
7. Persistent Cough: Lasting more than a few weeks, possibly with blood.
8. Shortness of Breath: Especially at rest or with minimal exertion.
9. Frequent Illness: Recurrent infections or illnesses.
10. Irregular Menstrual Cycles: Changes in pattern or heavy bleeding.

According to health experts, being attentive to these signs and seeking prompt medical advice can prevent complications and support overall well-being.

Quotes from the original article:

• “Persistent fatigue could indicate anemia or sleep disorders.”
• “Unexplained weight changes may signal metabolic disorders or medical conditions.”