- Running: Incorporate running into your routine. According to research, “Running is effective in reducing visceral fat,” which is crucial for losing belly fat.
- Cut down on salt: “Excessive salt intake can lead to water retention,” making you feel bloated. Reduce salty snacks and processed foods.
- Limit sweets: “Sugar contributes to belly fat,” so cutting down on sweets and sugary drinks is essential.
- Home exercises: “Regular exercise, such as bodyweight exercises at home,” helps burn calories and tone muscles, including those in your core.
- Avoid late-night eating: “Eating late can hinder fat loss,” as the body’s metabolism slows down during sleep.
Follow these tips to jumpstart your journey towards a flatter stomach. Consistency is key to seeing results within a week.
