Losing belly fat in just one week requires a focused approach. According to experts, a combination of exercise and dietary adjustments is key. Running is highly effective as it boosts metabolism and burns calories fast. “Running engages your core muscles, which helps in toning and tightening the abdomen,” says fitness trainer Jane Doe.

Diet-wise, cutting down on salt and sweets is crucial. “Excessive salt consumption leads to water retention and bloating,” notes nutritionist John Smith. Likewise, sugary foods contribute to belly fat accumulation. Smith advises, “Opt for whole foods like fruits and vegetables instead.”

Incorporating home exercises further accelerates fat loss. Simple routines such as planks and squats can be done without equipment. Additionally, avoiding late-night eating supports weight loss. “Eating late disrupts digestion and can hinder fat burning during sleep,” explains Doe.

By following these tips consistently, it’s possible to see noticeable reductions in belly fat within a week. Remember, consistency and commitment to a healthy lifestyle are key to achieving lasting