Our bodies often give signs that something might be wrong, but not all alerts are serious. Knowing what to watch for can help you seek medical advice if needed. Here are some key symptoms to note:

1. Dandruff and Hair Loss
   Dandruff combined with hair loss can signal deficiencies in zinc, iron, or vitamins B2, B3, B6, and B7. These deficiencies need addressing to avoid further problems.
2. Wrinkled Hands
   While some wrinkles are natural with age, excessive wrinkling and loss of elasticity in your hands could indicate dehydration, thyroid issues, or poor circulation.
3. White Patches on the Tongue
   White patches may be due to poor oral hygiene but can also signal oral thrush, particularly in people with diabetes.
4. Skin Rashes and Unexpected Bruises
   Rashes might result from infections or allergens and can become serious if infected. Unexplained bruises could indicate a vitamin deficiency or a blood clotting disorder.
5. Constant Thirst
   Excessive thirst and frequent urination might be signs of diabetes.
6. Muscle Twitches
   Muscle twitches might occur from stress or physical activity but could also point to a neurological disorder or kidney disease.

Always consult a healthcare professional for proper diagnosis and treatment.